Increasing evidence shows that a high-sugar diet is detrimental to health. Furthermore, anyone who has been to the dentist knows how harmful sugar is to their teeth and gums. But have you ever heard why sugar is so dangerous? Unfortunately, so much of what we eat and drink contains sugar, and you must know why it is better to minimize your intake.
Bacteria Living in Your Mouth Are to Blame
Brushing your teeth twice daily is a significant first step, but maintaining good oral health involves much more. Regular dental appointments and learning the signs of gum or tooth disease are also vital. The way you eat is another important consideration. For example, although most of us know that sugar causes cavities, few of us can explain why.
It is not the sugar that causes problems but rather the bacteria that thrive on it. Therefore, reducing sugar intake can help you avoid future dental problems by decreasing your mouth’s population of harmful bacteria.
Your mouth is home to a wide variety of microorganisms. Some are helpful for your teeth, while others can be detrimental. For instance, research has revealed that certain dangerous bacteria make acid in your mouth as a byproduct of consuming sugar. As a result, enamel, the hard, white, protective outer covering of teeth, loses its mineral content when exposed to certain acids. This is referred to as demineralization.
In a natural process known as remineralization, your saliva continuously aids in reversing this damage. Minerals like calcium and phosphate found in saliva and fluoride found in toothpaste and water aid enamel regeneration by replenishing those lost during an acid attack. This practice aids in the fortification of tooth enamel.
However, because of the acid’s constant attacks, enamel’s mineral content gradually depletes over time. A cavity forms as the enamel deteriorates and weakens. A cavity, or decayed tooth, is a hole in a tooth. It is brought on by dangerous bacteria breaking down sugar in foods to make acids.
Cavities, if left untreated, can progress into the inner layers of teeth, where they can cause excruciating pain and even tooth loss. The symptoms of tooth decay are discomfort when biting or chewing and sensitivity to sweet, hot or cold meals and beverages.
How to Prevent Cavities
It is not easy to cut down on sugar because it is in so many things we eat and drink. Fortunately, there are ways to keep your teeth better protected, and bacteria count low, such as receiving dental sealants, professional fluoride treatments, seeing the dentist twice a year and using mouthwash. Also, you can call Gwinnett Family Dental Care for more solutions and to book your next dental appointment.
Gwinnett Family Dental Care specializes in the most advanced cosmetic dental procedures in Georgia. Expert professionals can recommend the best course of treatment to boost your oral health this year. Call to book an appointment today.
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